Legs take us places. So why are they typically taken for granted? Many people only pay attention to legs when experiencing discomfort or injury. At Pacific Vein Care, we believe a human body part that walks an average of 6000 steps per day deserves more. Instead of neglecting limbs on a daily basis, legs should be appreciated as a magnificent piece of human engineering. Plus, if you don’t take the proper measures, you may experience the wrath of unsightly spider veins and varicose veins. Here are 5 ways to keep your legs healthy.
Obesity: One leading factor that negatively affects legs and often leads to varicose veins is obesity. Excess weight adds pressure to veins, causing them to enlarge and weaken. Losing weight can help take the extra pressure off veins.
Diet: For a healthy, vein-friendly diet, cut back on red meats, dairy products and salt. Some of the best foods for healthy legs include high-fiber foods and healthy fats including olive oil, avocados and beans.
Exercise: Hitting the gym is a great way to tone legs, but improving blood circulation is as simple as walking around the neighborhood. Getting legs up and moving on a daily basis is a great start towards achieving healthy legs.
Avoid Inactivity: Our body is made to move. Sitting or standing in the same position for too long may cause circulation problems in lower limbs. It’s important for healthy legs to have sufficient blood flow. After sitting or standing for long periods of time, stretch to increase circulation.
Seek Treatment for Varicose Veins: Vein Disease is a condition that refers to backwards blood flow in the legs and feet that cause veins to be impaired. If left untreated for a long period of time, varicose veins can cause discomfort and even lead to serious complications. Vein disease can be the gateway for serious health issues. It can put you at risk for blood clots, ulcers, pulmonary embolism and sometimes worse. For your health, it is vital that you eliminate the problem before it becomes deadly.
If you are experiencing varicose veins, spider veins or simply want advice on achieving healthy legs for life, contact the team at Pacific Vein Care today!