Pacific Vein Care

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Logo for Pacific Vein Care located in McHenry, Illinois

Visit us at our new location: 445 Park Avenue Cary, IL 60013

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Six Tips to Stick with Your Workout Plan

The new year is here! Starting a regular exercise program always seems to be at the top of everyone’s resolution list. With a new workout program comes a plethora of health benefits including weight loss, increased endurance, more stable moods and better overall health. For individuals with varicose veins, low impact exercise such as swimming, walking or biking have the added benefit of increasing circulation and decreasing inflammation – but what do we do when the couch sounds more appealing than the treadmill? Here are six tips to stick with your workout plan.

  1. Put it in writing – Taking the time to write plans out on paper increases your chances of success. Determine the specifics of your workout program, including type of exercise, goals, where you will work out and how often. In addition, create weekly workout plans on Sunday night based on your schedule for the coming week.
  2. Tell a friend – Tell a friend your goals and ask them to keep tabs on your progress. Better yet, ask your friend to join you in your efforts. Added conversation will make the time fly by.
  3. Own your goal – Working out with a friend can create added accountability; however, it is important that you own the success of your program. It is not your friend’s job to make sure you are working out, it is yours. They are there for added encouragement, but the drive to succeed needs to come from you.
  4. Set attainable goals – Setting goals you cannot achieve can create a recipe for disaster. Set goals that will give you a challenge, yet are still realistic. This will keep you motivated and still give you something to work toward.
  5. Set specific goals – Determine measurable results for your efforts. If you want to lose weight or increase the amount of weight you are lifting set a specific goal. Come up with short term (weekly), mid-term (monthly) and long range (three to six months) goals.
  6. Reward your achievements – As you start to see success, take some time to recognize all your hard work. Buy a new outfit and do something special for yourself (try not to make it food related).

If varicose veins are keeping you from reaching your fitness goals, contact the team at Pacific Vein Care to discuss your options.

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Logo for Pacific Vein Care located in McHenry, Illinois
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Location

Pacific Vein Care
445 Park Avenue
Cary, IL 60013
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Tel : 815-759-2368

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Pacific Vein Care
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Pacific Vein Care is taking the following measures to ensure you have healthy and safe access to our services.

  • Prior to every visit, we will ask screening questions to ensure the safest possible environment for both patients and your healthcare providers.
  • Associate wellness and temperature checks will be completed prior to the start of every shift.
  • We ask that ALL patients and associates wear masks upon entering the office.
  • Upon entry to our office, there will be hand sanitizer readily available.
  • You will be taken to a treatment room immediately on your arrival to complete your consultation or treatment in a private space disinfected immediately before and after your visit.
  • We will encourage safe distancing whenever possible. Please note the social distancing markers at the front desk.
  • We are eliminating coffee service and water bottles from our waiting area to reduce the chance of community transmission.
  • Each day we are screening our staff and following CDC guidelines regarding any members who are ill or who have had possible exposure.
  • If payment is required, we are encouraging no-touch payment methods. We are able to take payments over the phone using credit or debit cards.
  • If you, the patient, experience a cough or fever, or have recently visited any country with a CDC travel alert level III in the last month, or have come into close contact with people who have, please call us to reschedule. Patients will not incur any last-minute cancellation fees.

We will keep you updated. Please be assured that we will follow the CDC guidelines and continue to assess and update our protocols. Please feel free to inform us of any additional safeguards that we may be able to provide for you. We encourage you to help us!

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NEW! Telemedicine Appointments

From the comfort and safety of your own home, initial consultations and office visits may be done via telemedicine. Call 815-759-2368 if you have any questions or would like to schedule today! We look forward to hearing from you soon. Stay healthy and safe.

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