Keep Your Skin “Forever Young” This Summer! As you know youthful, radiant looking skin is the dream for millions of women across the country. Unfortunately, with age brings the appearance of wrinkles, sunspots, freckles and exhausted looking skin. It can feel impossible to meet the unrealistic expectations of photoshopped celebrities and social media. As we struggle to improve our appearance, remember that beautiful skin starts with healthy habits. Here’s what you need to know as we approach the sunny summer months.
Importance of Sun Protection:
Have you ever wished you wore sunblock after a day at the park or beach? It’s easy to know the right thing to do after it’s happened. When it comes to sun protection, always apply sunblock of at least SPF 30 approximately 15-30 minutes before going outdoors (even when it’s cloudy). Not only will this help prevent wrinkling but it will also protect against skin cancer. To learn more about sun protection please visit this link.
What You Eat Matters:
A diet rich in vitamins and protein is good for both general health and glowing skin. Simply put, eating healthy is a win-win! Cut down on sugars, fats and starch. Instead, add plenty of Vitamin E and Vitamin C to your diet with fruits, veggies, and omega 3 fats. Some of the best foods for healthy skin include avocados, spinach, kale, berries, nuts, beans and olive oil.
How to Stay Forever Young:
Blue Sky Med Spa wants to help keep you looking youthful this summer. Keep Your Skin “Forever Young” This Summer and turn back the clock with our Forever Young Package available now at Blue Sky Med Spa. To schedule an appointment or to learn more about this package, please contact us today!